Speed training is just a small component of the entire training program for a runner running a race. The benefits of speed training are as such:

Running a 10km race for the first time is a great start towards engaging in a healthy lifestyle. Here are the 10 best tips for beginner runners running the 10km.

If your aim is to complete your 10km in decent time, just follow these key principles and you will do fine. 

Shoes are the most important equipment to the modern day runner. In the past, people ran barefoot and had poor footwear. But now, shoe companies have created shoes with many functions and technology. (Whether this is good or bad is still largely debatable) 

Injuries occur because there is an imbalance between 2 processes: recovery and stress. If the rate of stress on the body is higher than the rate of recovery, we can expect injury to occur... 

Before we can answer this question, we need to understand the principles behind carbohydrate loading or commonly known as "carbo loading".

Sleep is an often underrated form of recovery. Athletes are keen to buy shelf products such as compression garments, nutrition and other products, without realizing that...